Hal running program

Website powered by Digital Momentum. Necessary cookies are absolutely essential for the website to function properly.

This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.

It is mandatory to procure user consent prior to running these cookies on your website. Transparency is important to us. View our Privacy Policy. Facebook Twitter. This plan is not available in the RunWithHal app, but you can still get the interactive version through TrainingPeaks.

Or, explore more training options in the app:. Miles KMs. There are no reviews yet. Be the first one to write one. Your review. Thanks, I builded a pyvcp key to set halui. If i press pyvcp button and then the remote start button the program run fine. How can i build a delay in hal? You might not need the delay. What happens if you just add halui. If that doesn't work then I can explain how to add a delay, but there is no point if it is not needed.

I know several running coaches and many would recommend slowing in response to weather. Yes, consistency is super important in training for a marathon, but the inflexibility in this app makes it almost unusable.

I also feel like the mileage per week is all over the place - some weeks high, some weeks low. Lastly, I wish this app took into account past running history.

I feel like the plan from this app just makes up a schedule and paces out of nowhere. Hal's plans are great, and the app should be about helping you choose, schedule, and track the best plan, which it does kinda. The plans are inflexible: if you want to make a change, you have to delete the whole thing and start over-- except you can't delete it, it's archived.

The archive is where you keep your completed plans, but since you can't delete anything, you have all of your completed plans with all of your trashed plans. There's no way to "look at" at a plan without creating it, so you create it, realize you want to adjust something, trash that plan and then you have to go back and REENTER all of the info.

It's a mess. I haven't tried all the plans, but there doesn't seem to be help on how to progress. For example, I completed a novice 5K plan and wanted to try an intermediate plan: the longest run in the novice 5K was 3.

When I created a 5K intermediate plan, the second workout is 7 miles. After school, Hal competed 8 times in the Olympic Trials, notching his best finish as 5th place at the Trials in the meter steeplechase.

In the Boston Marathon, Hal placed 5th overall and was the first American finisher Subscribe to our mailing list for advice from Hal, training tips, and updates on our programs and apps. By submitting your email address, you are consenting to receive communications from halhigdon. You may opt out at any time.

Whether pursuing general fitness, training for your first race, or trying to hit your next personal best, HalHigdon. Website powered by Digital Momentum. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.